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Body Breathwork with Dr. Bjorn

Close up of woman's hand on chest peacefullyExpand your self-care toolbox with this small group SRI Breathwork Class with Dr. Bjorn.

We’ll Cover…

  • Principles of self-love
  • How to use self-touch and affirmations for the release of tension, stress and emotion
  • How to get connected with your body’s inner rhythms and wisdom
  • And more!

*Referencing The 12 Stages of Healing by Donald Epstein
(book available for purchase at our office).

$15 | 12 Spots Available

6:00PM – 7:00 PM

Wednesday, December 15th

To secure your spot, contact our front desk at (831) 459-8434

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